Concentric, Eccentric and Isometric.
Good job with the workout cards last week. We will continue to that so you don't have to leave your group every time you forget the reps or sets of a lift. This also had the EQ and daily focus on it. Do not forget to answer those questions before it is turned in at the end of class. That is very important. Everything we go over and review will be a part of our assessment.
Monday we need to focus on isometric work. During our upper body lifts lets make sure we know when this takes place during our lifts and stress that point. It will be week 8 upper 1
Tuesday we will put it all together and your groups will show me a full lift and when each movement takes place. You must use the correct verbiage and form to get it right. Your daily workout will be Lower week 8 day 1.
Wednesday is a review day we will spend some of it reviewing and the other part lifting. I will try and have the packet posted on this blog by then so you can have Electronic copy too. Upper body 2 week8.
Thursday- Review some more. Lower Body
Friday - Take the assessment and make an A on it. Make sure your ready and bring a pencil with you. With any time left we will do auxiliary workouts.
Hopefully you have a better understanding of the weight room. We have done safety, intro now we want to finish up and move on to the more personal side of lifting weights. Nutrition, Steroids, how it affects you. So get ready and make sure you have your clothes for class. Plus you do not get your points if you don't loft or show up to class. SO SHOW UP AND BE PREPARED TO LIFT!