Sorry about Friday. I didn't plan on getting sick. We will postpone our little test until Tuesday. I hope that give you time to catch up on everything else you need. Monday we will review every thing that will be on the test to insure that you have all the information that you need to pass it with flying colors.
Monday we will begin a different type of lifting process we want to starts muscle focusing. Each day we will pick a few muscles to focus on and work on them aggressively. Monday we work in lightly and do the arms, Shoulder and chest. Ill add a few back exercises so you can get acclimated to the workout. I hope you enjoy this part so it can keep you excited about lifting weights. Stay tuned I will have more about this week later.
I also want to let you know that grades are slipping because of dress outs. It will become an issues at the end if you don't deal with it now. Please I want all A's and this part is keeping that dream murky. See you guys Monday.
Monday we will begin a different type of lifting process we want to starts muscle focusing. Each day we will pick a few muscles to focus on and work on them aggressively. Monday we work in lightly and do the arms, Shoulder and chest. Ill add a few back exercises so you can get acclimated to the workout. I hope you enjoy this part so it can keep you excited about lifting weights. Stay tuned I will have more about this week later.
I also want to let you know that grades are slipping because of dress outs. It will become an issues at the end if you don't deal with it now. Please I want all A's and this part is keeping that dream murky. See you guys Monday.