Monday- Review the Test. You will receive them back. Upper body workout. You will 1 rep max on the Bench Press.
Tuesday- Remake day for anyone who missed their test on the 13th. Lower body Workout. We will record scores for the squats.
Wednesday- Power clean and upper body two day. We 1 rep Max on the power cleans. \
Thursday we will discuss all the new vocab and subject for the new unit. Talk more in depth of how we are going take the results and make a plan.Our workout will be lower body day 2. 4x6
Friday- We want to get a few more records. We have the mile run, 40 yd dash, and shuttle run. We will do the two last ones together.
Report cards are coming out all concerns should be focused on these next 6 weeks. Be dressed out and ready to workout.