Lets get back to it. This week we want to focus on standard 2.3. It relates to taken information and creating a workout based on your own personal goal and abilities. The key terms in the standard are work load. We want you t be lifting proper weight that will help you increase your own personal goal. SO it might take a while this week but we want to get those 1 rep maxes ready so we can group you guys to the best of your ability. We will also have a new way to chart and keep up with your workouts. We will have sit down session for that. Once we take all the scores and digest them we will group you and have a more personal workout plan for each student.
Monday- Review the Test. You will receive them back. Upper body workout. You will 1 rep max on the Bench Press.
Tuesday- Remake day for anyone who missed their test on the 13th. Lower body Workout. We will record scores for the squats.
Wednesday- Power clean and upper body two day. We 1 rep Max on the power cleans. \
Thursday we will discuss all the new vocab and subject for the new unit. Talk more in depth of how we are going take the results and make a plan.Our workout will be lower body day 2. 4x6
Friday- We want to get a few more records. We have the mile run, 40 yd dash, and shuttle run. We will do the two last ones together.
Report cards are coming out all concerns should be focused on these next 6 weeks. Be dressed out and ready to workout.
Monday- Review the Test. You will receive them back. Upper body workout. You will 1 rep max on the Bench Press.
Tuesday- Remake day for anyone who missed their test on the 13th. Lower body Workout. We will record scores for the squats.
Wednesday- Power clean and upper body two day. We 1 rep Max on the power cleans. \
Thursday we will discuss all the new vocab and subject for the new unit. Talk more in depth of how we are going take the results and make a plan.Our workout will be lower body day 2. 4x6
Friday- We want to get a few more records. We have the mile run, 40 yd dash, and shuttle run. We will do the two last ones together.
Report cards are coming out all concerns should be focused on these next 6 weeks. Be dressed out and ready to workout.