Sorry For some of the issues. I should have it fixed here soon. Also I will have the study guide posted up here in the next 24 hours if it lets me. Still come dressed out, still come ready to workout, and still be ready to do some mental and written work. Don't waste the time you have it might be all that you get.
Monday- Upper body check off. I am checking form, tech, and other things to see that you have learned proper lofts during your time. It will count as test grade. Tuesday we will focus on the study guide. Bring a pencil or pen. Wednesday lower body lift check. And final the last two. I will be posting during the week so keep in touch.
Monday- Upper body check off. I am checking form, tech, and other things to see that you have learned proper lofts during your time. It will count as test grade. Tuesday we will focus on the study guide. Bring a pencil or pen. Wednesday lower body lift check. And final the last two. I will be posting during the week so keep in touch.