Hope you guys had a great Labor day off. You should have had time to heal up and come back stronger. This week want to focus on the anatomy and phys of the muscles you are using in class. One of your class objective is to understand the muscles that you are using and how they work. Bicep and what are its movements.
Tuesday- Count Day for all classes and homeroom- We will work on the muscle chart at the beginning of class. I will post that in a few weeks. We will do our warm-ups on the track and regular workout. We have bench press Monday on Tuesday this week for obvious reasons. Upper body workout 1.
Wednesday- Verbal review of the muscle chart. Focusing on what you have learned so far. Lower body workout 2. Squats, power cleans, SLDL, and cool down.
Thursday will be group assignment day. With your own equipment you will film each other lifting. You must point out the major muscle that are being worked and what they are doing(Flex). We will be doing upper body day 2. Incline Bench, Upright rows, Bicep Curls, Tricep Pulls.
Friday- Take a "what you know" on the chart. See where you are. And yes this is a grade, please don't ask. We will grade them in class by peers and review. After that we will get our lift on with workout 2 lower body. Squats, Hang Cleans, Calf Raises.
Stick with the workouts, I have seen major change already. You guys should be getting to the point of self motivation. We will change thing ups next week before you guys starting feeling a plateau effect. That will be a word for next week. See you guys in the weight room.