This week we went to get started on your individual workout plan. On Tuesday we and Wednesday and Thursday we will max out on certain lifts. After that I will develop your first workout plan done for each individual. So be ready and it is for a grade. We will follow with a modified workout aftwards. Tuesday will be bench, Wednesday squats, Thursday power cleans andfridqy make ups. We will go in the regular order even tough it is Tuesday. Upper, lower, upper, lower. 
Don't forget to dress out. Don't make that the rgovernment aeon your grad isn't as high as it can be. See you guys the. And get ready for your workouts!

Start of anew semester. We have gone over expectations and standards for the class. Please be aware of what is going on and specifics for each day. During this week I will be posting everything I have out last week. This will be a quick refrenc for all of that material. Monday we will do our first workout. Upper body on Monday and Wednesday. Tuesday and Thursday will be lower body. Friday we will review and do our first set of physical test. Always dress out and be ready to lift. Remember you choose this class and there are no excuses!
Coach Jenkins