I now see that my post still have not shown up I will continue to repost everything this week at home.
As for this week we want to continue our acclimation period. Same lifts with the same rep/sets. You may add some weight but make sure you finish all your sets. You will be left behind if they are not completed.
Monday- Bench Press, Lat Pull downs/pull-ups, Bicep Curls
Tuesday- Squats, Power Cleans, Calf Raises
Wed-. Incline Bench, Bent Rows, Dips
Thursday- Squats, Hang Cleans, Leg Curls
Friday- Aerobic Day
Any of the handouts need to be turned in this week. I also gave some of you guys weight training intro packets. To get full credit please turn those into me by Thursday.
Also this week only. If Every student from every class dresses out on a particular day I will post my ALS Ice Bucket Challenge. I will not announce this in class so you can only get this info from the blog. GOOD luck!
Stay tuned Ill make sure the work shows up this week.
Finally got the drafts to save. Sorry for the tardiness. Here is the weekly workouts and expectations for the week.
Monday- Upper body- BENCH press Monday 3x10
Tuesday- Lower body- Squats with hand cleans 3x10
Wednesday- Upper body- Incline Bench focus on shoulders 3x10
Thursday- Lower body- Power Cleans- 3x 6
Friday - Fitness gram- Height Weight- Auxiliary workout
Keep an eye on synergy. Do not get lazy with your dress out and participation. Once your grades start to slip their hard to bring up. After 12 of each there is no recovery. If you refuse to do work you will be insubordinate and subject to consequences and office referral. All will update more this week since my post and other stuff since they did not post. Have a great week!
This will be my 14th year in education and my 4th here at PHS. I coach football and Lacrosse here at the Brook.