Safety is one of the most important parts of our class. All the weight training coaches have been taking participation points away from those that forget or break any safety rules. These are expectations and not just nuisances to get in your way. Examples are not spotting, playing around while someone is lifting and not staying in your group. I repeat. not being with you proper group. You will not understand how important this is until someone gets hurt. It is up to all of us to keep up with everything we do in class and safety lies heavily on the student.
Monday and Wednesday workouts will be pyramid workouts for the Bench (upper body week 7). Reps will consist of 8,5,3,1,5. We will use the weight flow charts to continue our growth. Tuesday and Thursday will be lower body. Squats and power cleans. Using a 6 rep pyramid chart to do those lifts. This is an important time for growth. FINISH your workouts. All the writing and test have been great but if you don't have anything to show for it physically in weight training because of lack of effort and attitude you will be disappointed in the end.