This week we want to get our mile run in and other running activities. We will have the 40 and agility run. Please be ready to provide scores when needed. We will lift with some changes. Have a great week.
Please Be ready. There is little time before the next distribution of reports. Not dressing out has been the biggest factors in negative grades. Also the grading period for dress out and participation has changed. We are in our 12th week and must now be stricter. If you choose not to dress out or participate twice in a week you are given a 0 for the week. You should know by now the expectations. I have relayed this in class and was apart of the intro.
This week we want to get our mile run in and other running activities. We will have the 40 and agility run. Please be ready to provide scores when needed. We will lift with some changes. Have a great week.
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Very Busy week around the school. You guys have a lot od decisions to make as to the upcoming semester. If there is any way you would like to advance yourself in weight training you need to put in the effort and time so we can recommend you. We will not advance anybody who does not want to be in or put in the work.
That said this week you will be finishing out your Scheduling for next school year. We will begin on Wednesday so start thinking about what you would like to do next year. We as teachers don't want to just put you in a class so be smart when it comes to your electives. Also this wee we will be doing our physical test. Some classes will be doing a weight multi rep max, and others will be doing a 1 rep max. In this order is how we will do it. Monday- Bench Tuesday- Squats wed and thurs- Power Clean dead lift. Then on Friday we will do an obstacle course set up by coach and I. We will focus on the aerobic standard more that day. Hope you guys are rested and ready to go Coach Jenkins Sorry about Friday. I didn't plan on getting sick. We will postpone our little test until Tuesday. I hope that give you time to catch up on everything else you need. Monday we will review every thing that will be on the test to insure that you have all the information that you need to pass it with flying colors.
Monday we will begin a different type of lifting process we want to starts muscle focusing. Each day we will pick a few muscles to focus on and work on them aggressively. Monday we work in lightly and do the arms, Shoulder and chest. Ill add a few back exercises so you can get acclimated to the workout. I hope you enjoy this part so it can keep you excited about lifting weights. Stay tuned I will have more about this week later. I also want to let you know that grades are slipping because of dress outs. It will become an issues at the end if you don't deal with it now. Please I want all A's and this part is keeping that dream murky. See you guys Monday. We've almost made it to the mid way point. We missed quite a few days so we need to catch up and get things right. Our focus will be finifhing our current max test. Taking those number and making a personalize workout with those numbers. We also want to see what change has taken place. Almost everybody has made a huge increase in their weights.
This weeks focus will be back on muscles and their lifts. Everyday this week will review our muscle charts and review lifts. We will also go back to where we were before the snow came. You guys were doing great with what muscles to what lift but we need to get back to that. We will study all week and make sure were ready for the test Friday Come dressed out. Make sure you use your progress report for motivation and be ready to lift. We will push back our weekly workout one day due to the fact the we need to make up the squats lift. See youi guys in class. |
AuthorThis will be my 14th year in education and my 4th here at PHS. I coach football and Lacrosse here at the Brook. Archives
March 2020
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